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src="https://file.bohe.cn/fhfile1/M00/29/43/oYYBAGgHRvOAMai6AAARwdfkSes738.png" alt="長沙優(yōu)眠精神心理?？?></mip-img> </div> <div id="lfqr6l5uj" class="w-25 fg1 green ellipsis lh40"> <span id="lfqr6l5uj" class="name fc3 mr10">長沙優(yōu)眠精神心理專科</span> <span id="lfqr6l5uj" class="flag f22 mr10">長沙精神病醫(yī)院</span> </div> <span id="lfqr6l5uj" class="fs0 fc9 right-icon">前往主頁</span> </a> </div> <div id="lfqr6l5uj" class="detail-content wbwr f32 lh52 pt20 taj"><h2><strong>一、先分清：“不想上學”≠厭學，這些表現(xiàn)要警惕</strong></h2><p>很多家長容易把孩子“偶爾不想上學”和“厭學”混淆，其實二者有明顯區(qū)別。如果孩子只是偶爾因作業(yè)多、和同學鬧矛盾而抱怨“不想上學”，但經(jīng)過溝通后仍能按時到校，且不影響學習進度，屬于正常的情緒波動；但如果出現(xiàn)以下持續(xù)2周以上的表現(xiàn)，就要警惕“厭學”可能：</p><p >·<strong>拒絕上學，態(tài)度堅決</strong>：每天早上故意拖延，比如磨磨蹭蹭不穿衣服、不吃早飯，甚至哭鬧抗拒；用“裝病”（如說頭痛、肚子痛，但去醫(yī)院檢查無異常）、“找借口”（如說“學校有人欺負我”“老師講課聽不懂”）等方式逃避上學，即使被家長說服去學校，也會在中途請假或逃學。</p><p >·<strong>對學習</strong><strong>完全</strong><strong>失去興趣，自我否定</strong>：以前喜歡的科目現(xiàn)在完全不碰，作業(yè)敷衍了事甚至不交；頻繁說“我根本不是學習的料”“我再努力也沒用”，對考試成績毫不在意，甚至故意考差來“證明自己不適合上學”；把注意力全放在游戲、短視頻上，用“擺爛”的態(tài)度對待學習。</p><p >·<strong>伴隨情緒問題，影響日常生活</strong>：提到上學就會情緒崩潰，比如哭鬧、發(fā)脾氣、沉默寡言；睡眠和飲食出現(xiàn)紊亂，比如熬夜打游戲、白天嗜睡，或食欲不振、暴飲暴食；拒絕和家長溝通上學相關(guān)的話題，甚至因家長催促上學而爆發(fā)激烈沖突，親子關(guān)系變得緊張。</p><p>如果孩子出現(xiàn)這些表現(xiàn)，且自行溝通無法改善，就需要心理咨詢介入，避免厭學問題加重，影響學業(yè)甚至未來發(fā)展。</p><h2><strong>二、核心邏輯：孩子不想上學，心理咨詢?yōu)楹文芙槿耄?/strong></h2><p>很多家長疑惑：“孩子只是不想上學，為什么要找心理咨詢？”其實，青少年厭學的背后，往往不是“學習本身”的問題，而是情緒、認知或人際關(guān)系出了狀況，比如：</p><p >·可能是“情緒困擾”：比如因考試失利陷入焦慮，怕再考差被家長批評；或因和同學發(fā)生矛盾，害怕去學校面對人際關(guān)系壓力；</p><p >·可能是“認知偏差”：比如覺得“只有成績好才有價值”，一旦成績下滑就自我否定，認為“上學沒用”；</p><p >·可能是“家庭環(huán)境影響”：比如家長對成績期望過高，頻繁指責孩子“不夠努力”，讓孩子對上學產(chǎn)生抵觸。</p><p>而心理咨詢的核心作用，就是幫孩子找到這些“隱藏的問題”，通過調(diào)整情緒、糾正認知、改善人際關(guān)系，讓孩子重新愿意面對上學——不是“強迫孩子上學”，而是幫孩子“想通為什么要上學，以及如何應對上學中的困難”。</p><h2><strong>三、長沙優(yōu)眠心理咨詢中心：針對青少年厭學，心理咨詢這樣介入</strong></h2><p>在長沙，優(yōu)眠心理咨詢中心針對青少年的心理特點，打造了“理解-溯源-干預-鞏固”的四步介入模式，避免用“說教”“批評”的方式，讓孩子在輕松的氛圍中接受幫助。</p><h3><strong>1.第一步：先“理解孩子”，打破“對抗”僵局</strong></h3><p>很多孩子厭學后會拒絕溝通，家長越催，孩子越抵觸。優(yōu)眠的咨詢師會先放下“讓孩子立刻上學”的目標，從“建立信任”開始：</p><p >·<strong>用“孩子的語言”溝通</strong>：咨詢師不會一上來就問“你為什么不想上學”，而是從孩子感興趣的話題切入，比如聊孩子喜歡的游戲、球星、動漫，在輕松的聊天中讓孩子感受到“被理解”，而非“被審問”；比如孩子喜歡打游戲，咨詢師會說“我聽說你玩XX游戲很厲害，能跟我說說怎么玩嗎？”，再慢慢過渡到“上學和打游戲比，是不是覺得上學更難？”。</p><p >·<strong>接納孩子的情緒</strong>：當孩子說“上學沒意思”“老師講課聽不懂”時，咨詢師不會反駁“上學很重要”“你就是沒認真聽”，而是回應“我能理解你覺得上學很難，這種感覺肯定不好受”；讓孩子知道“不想上學的情緒是正常的，不用覺得愧疚”，從而愿意敞開心扉，說出背后的真實原因。</p><h3><strong>2.第二步：“溯源分析”，找到孩子厭學的真正原因</strong></h3><p>只有找到厭學的根源，干預才能有效。優(yōu)眠的咨詢師會從3個維度幫孩子溯源：</p><p >·<strong>孩子自身：情緒與認知</strong></p><p>咨詢師會通過提問引導孩子梳理感受，比如“上學時哪件事讓你難受？是考試、和同學相處，還是老師批評你？”“你覺得‘學不好’，是因為試過很多次都沒做好，還是覺得自己天生就不行？”，幫孩子找到情緒困擾的具體場景，以及導致厭學的認知偏差（如“一次考差=永遠學不好”）。</p><p >·<strong>家庭：親子關(guān)系與教育方式</strong></p><p>咨詢師會和家長溝通，了解家長對孩子成績的期望、平時如何與孩子溝通學習問題，比如是否經(jīng)常說“你看別人家孩子考得多好”“你再不用功就完了”；同時了解家庭氛圍，比如父母是否經(jīng)常吵架，是否對孩子過度保護或過度控制——這些都可能成為孩子厭學的誘因。</p><p >·<strong>學校：人際關(guān)系與學習環(huán)境</strong></p><p>經(jīng)孩子和家長同意后，咨詢師會適當與學校老師溝通（或請家長協(xié)助了解），比如孩子在學校是否被欺負、是否和同學鬧矛盾、是否因跟不上教學進度而自卑——很多孩子厭學是因為在學校遇到了無法解決的人際關(guān)系或?qū)W習壓力，卻不敢跟家長說。</p><p>通過這三個維度的溯源，能清晰找到孩子厭學的核心原因，比如“因一次考試失利被家長批評，覺得自己學不好，進而不想上學”“因被同學孤立，害怕去學校面對人際關(guān)系”，為后續(xù)干預明確方向。</p><h3><strong>3.第三步：針對性干預，幫孩子逐步“愿意面對上學”</strong></h3><p>找到原因后，優(yōu)眠的咨詢師會根據(jù)孩子的具體情況，制定個性化干預方案，核心是“小步突破，逐步積累信心”：</p><p >·<strong>若因“情緒困擾”（如焦慮、自卑）厭學</strong></p><p>咨詢師會教孩子實用的情緒調(diào)節(jié)技巧，比如“深呼吸放松法”（上學前感到焦慮時，用5秒吸氣、3秒屏息、7秒呼氣緩解）、“情緒日記法”（讓孩子每天寫下“上學時開心的事”和“不開心的事”，減少負面情緒積壓）；同時通過“成功體驗”幫孩子重建信心，比如和孩子一起制定“小目標”（如“今天在學校主動和同學說一句話”“認真聽一節(jié)課”），每完成一個目標就肯定孩子“你今天做到了XX，已經(jīng)很棒了”，逐步減少孩子對上學的恐懼。</p><p >·<strong>若因“認知偏差”（如“上學沒用”“我學不好”）厭學</strong></p><p>咨詢師會用“現(xiàn)實檢驗”幫孩子糾正認知，比如和孩子一起分析“上學能帶來什么”——不是“必須考高分”，而是“能認識朋友、學到新知識、學會解決問題”；針對“我學不好”的想法，咨詢師會幫孩子回憶“以前做好過的事”，比如“你上次數(shù)學考了80分，說明你是能學好的，只是這次遇到了困難”，讓孩子明白“一次失敗不代表永遠失敗”。</p><p >·<strong>若因“人際關(guān)系”（如被欺負、和同學矛盾）厭學</strong></p><p>咨詢師會教孩子應對人際關(guān)系的技巧，比如“被同學嘲笑時，怎么回應既不吵架又能保護自己”（如說“我覺得你這么說不太禮貌，如果你有問題可以好好跟我說”）；同時會建議家長和學校溝通，改善孩子在學校的人際關(guān)系環(huán)境，比如請老師關(guān)注孩子的交友情況，避免孩子被孤立。</p><p >·<strong>家庭支持：幫家長調(diào)整教育方式</strong></p><p>很多時候，家長的教育方式會加重孩子厭學。優(yōu)眠會為家長提供專屬指導：</p><p >·教家長避免“負面評價”，比如不說“你真沒用，連學都不想上”，而是說“我知道你現(xiàn)在很難，我們可以一起想辦法”；</p><p >·指導家長降低對成績的過度期待，比如不說“這次必須考90分”，而是說“你只要比上次多努力一點就好”；</p><p >·建議家長多關(guān)注孩子的“非學習優(yōu)點”，比如孩子樂于助人、動手能力強，及時肯定“你很會幫別人，這也是很厲害的地方”，讓孩子知道“自己的價值不只是成績”。</p><h3><strong>4.第四步：“鞏固支持”，避免孩子厭學反復</strong></h3><p>青少年厭學的改善需要時間，優(yōu)眠會提供持續(xù)支持，確保效果穩(wěn)定：</p><p >·<strong>定期回訪：跟蹤孩子的變化</strong></p><p>干預期間，每周會和孩子、家長溝通，了解孩子是否愿意去學校、在學校的情緒狀態(tài)、是否遇到新的困難；根據(jù)情況調(diào)整干預方案，比如孩子開始愿意上學后，再幫孩子應對“如何提高學習興趣”“如何處理考試焦慮”。</p><p >·<strong>家校配合：形成支持合力</strong></p><p>咨詢師會指導家長如何與學校老師有效溝通，比如“如何跟老師說孩子的情況，讓老師多給孩子一點鼓勵”，避免家長因“怕老師覺得自己孩子麻煩”而不敢溝通；同時建議老師在學校多關(guān)注孩子的小進步，比如孩子主動交作業(yè)時，及時表揚“你今天按時交作業(yè)了，進步很大”，讓孩子在學校也能獲得信心。</p><p >·<strong>長期心理支持：幫孩子應對未來壓力</strong></p><p>干預結(jié)束后，優(yōu)眠會定期回訪（每月1次，持續(xù)3-6個月），了解孩子是否出現(xiàn)厭學反復；同時教孩子應對未來可能遇到的學習壓力（如升學、考試），比如“如何制定學習計劃”“如何面對考試失利”，讓孩子不僅“愿意上學”，還能“學會如何應對上學中的困難”。</p><h2><strong>四、溫馨提示：別讓“焦慮”傳遞給孩子，家長先穩(wěn)住</strong></h2><p>很多家長面對孩子厭學，會陷入“恐慌”，頻繁催促、批評孩子，結(jié)果反而讓孩子更抵觸。其實，家長的穩(wěn)定情緒對孩子很重要——你越焦慮，孩子越覺得“上學是件可怕的事”；你越平靜，孩子越容易愿意溝通。</p><p>如果在長沙，你的孩子正面臨厭學問題，不妨聯(lián)系長沙優(yōu)眠心理咨詢中心。通過評論或私信“預約青少年厭學咨詢”，專屬顧問會根據(jù)孩子的情況，安排適合的咨詢師，幫你一步步打破“孩子不想上學，家長無計可施”的僵局。記住，孩子厭學不是“絕癥”，只要找對方法，耐心引導，大多數(shù)孩子都能重新找回對上學的信心，甚至在這個過程中，學會更勇敢地面對生活中的困難。</p><p></p></div> <div id="lfqr6l5uj" class="f24 fc9 lh40 ta-j">免責聲明：本頁面信息為第三方發(fā)布或內(nèi)容轉(zhuǎn)載，僅出于信息傳遞目的，其作者觀點、內(nèi)容描述及原創(chuàng)度、真實性、完整性、時效性本平臺不作任何保證或承諾，涉及用藥、治療等問題需謹遵醫(yī)囑！請讀者僅作參考，并自行核實相關(guān)內(nèi)容。如有作品內(nèi)容、知識產(chǎn)權(quán)或其它問題，請發(fā)郵件至suggest@fh21.com及時聯(lián)系我們處理！</div> <div id="lfqr6l5uj" class="pt40"> <a href="http://m.international-tax-support.com/zmip/17671520.html" class="flex aic next-article ovh f28 fc6 pr15"> <span 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